Inner Autumn

Welcome to your Inner Autumn Meditation.

You can listen to this meditation on its own or in conjunction with the

Inner Autumn Cycle Meditation Mist.

To purchase the Inner Autumn Cycle Meditation Mist

please visit our shop here.

Inner Autumn - Luteal/Premenstrual Phase

Moon: Waning

Energy: Contracting

Life Cycle: Mage/Enchantress

Days: approx. 22 - 28

Inner Autumn Affirmations:

I ask for support with compassion and kindness

I set healthy boundaries

I take time for myself